Welcome to Body Renovation Fitness and Nutrition

Laura Mercado, MS, RD, CISSN

Registered Dietitian, Sports Nutritionist and Certified Personal Trainer

Who We Are

Meet Your Trainer & Registered Dietitian

Laura Mercado is a Florida Registered Dietitian (RD) and Sports Nutritionist,  Certified  Personal Trainer and Group Fitness Instructor with a  Masters of Science in  Exercise and Nutrition Sciences, a Bachelor's in  Science in Nutrition and Dietetics and  a Bachelor's of Science in Health Science. Today, Laura continues to work  with clients using a method called Intuitive  Eating, helping them to improve how they relate  to food. She believes in an "Everything in  Moderation" approach; encouraging clients to eat a balanced diet that promotes a healthy  lifestyle, which still includes the foods they enjoy. 

Knowledgeable Training Expertise

With more than 20 years of experience in  the Health and Fitness Industry as a Personal Trainer and Group Fitness Instructor, as well as experience serving in the United States military (The  United States Marine Corps and United States Army. ). We are able to analyze your body to create a nutrition and fitness plan that will help you to reach your goals. We will work with you to keep you motivated and stay on track to succeed.

Your Success is Our Goal

We understand that adapting to a new fitness and nutrition lifestyle can be challenging. Our goal is to change your view on fitness and nutrition, so that it becomes a part of who your are and your lifestyle. We strongly believe that  if you practice healthy habits, you will obtain a healthy lifestyle. 


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Contact Us

Body Renovation Fitness and Nutrition

(813) 777-5942

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