Laura Mercado, MS, RD, CISSN
Registered Dietitian, Sports Nutritionist and Certified Personal Trainer
Laura Mercado is a Florida Registered Dietitian (RD) and Sports Nutritionist, Certified Personal Trainer and Group Fitness Instructor with a Masters of Science in Exercise and Nutrition Sciences, a Bachelor's in Science in Nutrition and Dietetics and a Bachelor's of Science in Health Science. Today, Laura continues to work with clients using a method called Intuitive Eating, helping them to improve how they relate to food. She believes in an "Everything in Moderation" approach; encouraging clients to eat a balanced diet that promotes a healthy lifestyle, which still includes the foods they enjoy.
With more than 20 years of experience in the Health and Fitness Industry as a Personal Trainer and Group Fitness Instructor, as well as experience serving in the United States military (The United States Marine Corps and United States Army. ). We are able to analyze your body to create a nutrition and fitness plan that will help you to reach your goals. We will work with you to keep you motivated and stay on track to succeed.
We understand that adapting to a new fitness and nutrition lifestyle can be challenging. Our goal is to change your view on fitness and nutrition, so that it becomes a part of who your are and your lifestyle. We strongly believe that if you practice healthy habits, you will obtain a healthy lifestyle.
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