Laura Mercado is a Florida Registered Dietitian (RD) and Sports Nutritionist CISSN), Certified Personal Trainer and Group Fitness Instructor with a Masters of Science in Exercise and Nutrition Sciences, a Bachelor's in Science in Nutrition and Dietetics and a Bachelor's of Science in Health Science. She has served in the United States Marne Corps and United States Army. Today, Laura continues to work with clients using a method called Intuitive Eating, helping them to improve how they relate to food, while encouraging clients to eat a balanced diet that promotes a healthy lifestyle.
We understand that adapting to a new fitness and nutrition lifestyle can be challenging. Our goal is to change your view on fitness and nutrition, so that it becomes a part of who your are and your lifestyle. We strongly believe that if you practice healthy habits, you will obtain a healthy lifestyle. We are able to analyze your body to create a nutrition and fitness plan that will help you to reach your goals. We will work with you to keep you motivated and stay on track to succeed.
You will have a Nutrition and Fitness expert by your side throughout your fitness and nutrition journey. We believe in giving you the freedom of choice when it comes to making life decisions . You will make a goal, you have the option to chose a meal plan and workout category. This program will be east to follow, which will enable you to succeed at your goals.