Registered Dietitian and Personal Trainer

Laura Mercado is a Florida Registered Dietitian (RD) and Sports Nutritionist CISSN), Certified  Personal Trainer and Group Fitness Instructor with a Masters of Science in Exercise and Nutrition Sciences, a Bachelor's in Science in Nutrition and Dietetics and a Bachelor's of Science in Health Science. She has served in the United States Marne Corps and United States Army. Today, Laura continues to work  with clients using a method called Intuitive Eating, helping them to improve how they relate to food, while encouraging clients to eat a balanced diet that promotes a healthy  lifestyle. 

Achieve Your Goals

We understand that adapting to a new fitness and nutrition lifestyle can be challenging. Our goal is to change your view on fitness and nutrition, so that it becomes a part of who your are and your lifestyle. We strongly believe that  if you practice healthy habits, you will obtain a healthy lifestyle.  We are able to analyze your body to create a nutrition and fitness plan that will help you to reach your goals. We will work with you to keep you motivated and stay on track to succeed.  

It's as Easy as 1, 2, 3!

You will have a Nutrition and Fitness expert by your side throughout your fitness and nutrition journey.  We believe in giving you the freedom of choice when it comes to making life decisions . You will make a goal, you have the option to chose a meal plan and workout category. This program will be east to follow, which will enable you to succeed at your goals.  

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