It's as Easy as 1,2,3! Choose your Goal, Meal Plan and Training Plan

 This is your chance to be involved in the process of designing the perfect plan for you. If you are unsure about which plan to choose, we've got you covered. With more than 20 years of experience in the health and fitness field we have the knowledge and expertise to get you the body you have always wanted!   

Step 1: Set Your Nutrition and Fitness Goals: What Are Your Nutiriton Goals?

Decrease Cholesterol? 

Balance Carbohydrates, Protein and Fat? 

Consume 3 Balanced Meals a Day? 

Consume more Fruits and Vegetables? 

Decrease Fast Food / Processed Food Consumption? 

Decrease Fat Intake? 

Decrease Meal Portions? 

Decrease Snacking? 

Decrease Sodium Intake? 

Decrease Sugar Intake? 

Increase Water Consumption? 

Increase Protein Intake? 

Increase Fiber Intake? 

What Are Your Fitness Goals? You might have several fitness goals and that's great!


Decrease Body Weight? 

Decrease Body Fat Mass? 

Decrease BMI? 

Increase Strength? 

Increase Weight?

Exercise Regularly?

Increase Flexibility?

Feel Better? 

Improve Self Esteem? 

Control / Decrease Stress? 

Step 2: Choose a Meal Plan

Basic Meal Plan

Detox 

Antioxidant

Lean and Fit

High Energy

Endurance Plan

Antioxidant

Low Carb Diet

Back to Nature 

Gluten Free

Lactose Free

Meals in Minutes 

Vegetarian

Vegan

Low Sodium

Drinks with Dinner

Healthy Mexican

Healthy Mediterranean 

Healthy Italian

Healthy Asian

Eating Out/Life on the Go






Step 3: Choose a Training Plan

Basic Training Plan 

Abdominals

All Things Legs

Arms Workouts

Assessment Tests

Bodyweight

Circuits

Female Advanced

Female Beginner

Female Fat Loss

Female Glute Workouts

Female Intermediate

HIIT Cardio

Home Workouts

Hypertrophy - 4 Day Split

Hypertrophy - 5 Day Split

Hypertrophy - 6 Day Split

Hypertrophy - Push / Pull

Kettlebells

Male Advanced

Male Beginner

Male Fat Loss

Male Intermediate

Outdoor Fitness-Beginner

Outdoor Fitness-Intermediate

Outdoor Fitness-Advanced

Sport Specific-Soccer 

Sport Specific-Sprinting

Stretching

Time Under Tension

TRX 

DURING YOUR INITIAL ASSESSMENT WE WILL GO OVER YOUR GOALS, TRAINING PLAN AND MEAL PLAN

You have already made it to the most important part! 

You've made the decision to change your life and your body forever! All that is left to do is call and set up your appointment for your nutrition and fitness assessment to get you started! 

We look forward to helping you reach your goals and feel better.