Fitness and Nutrition Coaching Packages

Personal Training

 Do you need a fresh start to your workout routine? Maybe a new abs workout? Have you hit a plateau? Do you have questions such as "how much exercise should I do?" Many people can benefit from Personal Training. You will receive a fitness program, which is tailored to meet your fitness goals, while taking into consideration, your past workout experience, current fitness level, age, fitness goals, available equipment and medical history. You will be able to work-out anywhere (at home, in a gym, or on the road), with or without the use of exercise equipment. You will receive one-on-one guidance from a Personal Trainer / Registered Dietitian Nutritionist, as well as access to our exercise library and continual email support to give  you the results you desire! 



Individual Nutrition Counseling

Private nutrition services are offered via telephone and Internet where you can be at the comfort of your own desk or in your own home. During the initial consultation, we will help to determine the key areas that need to be focused on to improve your nutrition. Then, we will create a nutrition plan with customized meal options that will meet your needs. Throughout this process, we take into account your personal food preferences, favorite restaurants, travel schedule,  family life and busy time constraints. You will leave feeling confident your nutrition plan is tailored just for you, to help you reach your goals. 

Online Coaching

No matter where you live, you can have your very own online Personal Trainer and Registered Dietitian/Nutritionist! We will stay connected through Facetime, Skype, phone calls and emails. Our Online Coaching program includes an Initial Nutrition Assessment, Fitness Consultation and a Personalized Nutrition Meal Plan.  


1. Set your Fitness and Nutrition Goals.

2. Choose a Training Plan 

3. Choose a Meal Plan 


One Month Jump-Start

$149.00

Pay with PayPal or a debit/credit card

 Includes: 

INITIAL ASSESSMENT:  We will discuss your past and current health, eating habits, nutrition and fitness goals and expectations. We will provide you with personalized tips, meal and snack ideas which fit your lifestyle 

WORKOUT/TRAINING PLAN- You will receive a weekly personalized training plans to get you started on your fitness/nutrition journey!​  These workouts will progress as you get stronger.

CUSTOM MEAL PLAN -  You will receive your customized meal plan based on energy needs, food preferences and goals.  

WEEKLY FOLLOW-UPS- During follow up session,  we will discuss your progress and make any  necessary adjustments to  your meal and training plans. 

8-Week Remodeling

$249.00

Pay with PayPal or a debit/credit card

Includes: 

INITIAL ASSESSMENT- We will discuss your past and current eating habits, as well as weight loss goals and expectations. We will review your typical food intake . 

WORKOUT/TRAINING PLAN-  You will receive weekly personalized training plans to get you started on your fitness/nutrition journey!​  These workouts will progress as you get stronger. 

CUSTOM MEAL PLAN- You will receive a customized meal plan based on your goals, food preferences and energy needs. 

WEEKLY FOLLOW UPS- During follow up sessions, we will discuss your progress and make any  necessary adjustments to  your meal and training plans.  

​​12-Week Body Renovation Weight Loss

$349.00

Pay with PayPal or a debit/credit card

 Includes: 

INITIAL ASSESSMENT- ​We will discuss eating habits, food preferences, nutrition and fitness goals.

WORKOUT/TRAINING PLAN:  You will receive weekly personalized training plans to get you started on your fitness/nutrition journey!​  These workouts will progress as you get stronger.  

CUSTOM MEAL PLAN- We will determine your current caloric needs, and provide you with a  meal plan specifically to meet your goals. 

WEEKLY FOLLOW-UPS- During follow up sessions, we will discuss your progress and make any necessary adjustments to  your meal and training plans.  

​  

Personalized Meal Plan

$70.00

Pay with PayPal or a debit/credit card

We will determine your current caloric needs, and provide you with a tailored meal plan specifically to meet your needs/ goals.  You will be able to choose from 21 different types of meals plans so you are sure to find what you are looking for! All Meal Plans come with grocery list and recipes.   

Individual Nutrition Assessment

$60.00

Pay with PayPal or a debit/credit card

We will discuss your past and current health, eating habits, nutrition and fitness goals and expectations. We will provide you with personalized tips, meal and snack ideas which  fit your lifestyleWe can discuss general nutrition as well as other conditions which affect nutrition such as: diabetes, high cholesterol, Celiac disease, diverticulitis, kidney disease, etc. 

4-Week Training Plan

$50.00

Pay with PayPal or a debit/credit card

4-Week Training Plan - You will received a weekly training plan  for 4 weeks. Your training plan will progress in intensity as you get stronger. Choose from 28 types of Training Plans so you are sure to find what you are looking for! Discuss with your trainer which plan is best for you. 

Menu / Price List- Fitness Training and Nutrition